Lots of people are experiencing symptoms of sciatica. “True sciatica” is the term used in a situation where the disc might be pressing the sciatic nerve. In other cases, there is what we call “quasi-sciatica” where the contracted muscles are just trapping the sciatic nerve.


To be able to discover which situation you belong, it is best to consult a doctor. You will be advised to undergo X-ray test or perhaps an MRI process. This aims to determine if there is herniated disc or other spine location abnormalities. That causes sciatic symptoms.


If these two tests will give you a negative result, it is likely that sciatic nerve is trapped between two tightened muscles. This caused the nerves to freeze and cannot stretch easily.


In both scenarios, the nerve has been swollen and contracted, leading to the sciatica signs and symptoms such as pain, burning and tingling sensation, numbness and weakness. Irrespective of which type of sciatica you are suffering, be it true or quasi, there are three special muscles that are affected and needs to have proper stretching to alleviate the symptoms.



The Piriformis – This muscle is usually responsible for a number of sciatica problems affecting many people. Piriformis muscles stretch from the outer leg bone towards the tail bone. Once the Piriformis contracts, it holds down on the sciatic nerve. This will definitely cause discomfort and also the prickling feeling that goes lower to the back of the lower limb.



The Gluteus Maximus – This are actually the muscles around your hips that provides shape to your lower back part. This muscle type is joined with the piriformis and traps the sciatic nerve. Exactly the same signs and symptoms are often felt once the “glute” is tight too.



The Hamstrings – It comprises three muscles around the backside of the leg. The sciatic nerve goes through the length of muscles down to the foot. Once the hamstrings contracts because of hours of sitting, they are able to make the sciatic nerve to stuck within the muscles and not capable to move freely.



Appropriate stretching of these three muscles with proper care, together with your back supported might be advantageous to anybody that is suffering frequent sciatica symptoms. It is also a good way to prevent sciatica for those who are not experiencing the problem yet.


Talking to a professional therapist before you begin any stretching program is generally a wise decision. They will help you decide which program of stretching is best for you. In addition, they can be aware on the progress of your treatment and suggests some tips that can speed up your recovery from sciatica discomforts.

Leave a Reply