When you’re suspecting that you have sciatica, you should consult your doctor right away. It is vital that you get the accurate diagnosis, and this can only be done after several tests. Most sciatica sufferers have these conditions – piriformis syndrome, herniated discs, spinal stenosis, and isthmic spondylolisthesis.


Piriformis syndrome is a very common cause of sciatica. The pressure comes from the muscle imbalance that pulls the pelvis and hip joints. With the changed position, the piriformis muscle is shortened and tightened, which leads to increased pressure on the nerve. Bulging or herniated discs can also lead to sciatica. Spinal stenosis happens when the spinal canal narrows and this is due to aging, trauma, heredity, fluorosis. The least common cause of sciatica is isthmic spondylolisthesis. This takes place when a vertebra slips causing the pressure on the nearby vertebrae.


Sciatica stretches can be very helpful, but it is vital that you determine the root cause of the problem. Only a doctor can do this. The imbalances and dysfunctions should be identified so that the symptoms can be treated. When the pain is very disturbing, you will find it hard to move around. There is a need to get rid of the pain first and this is possible by taking pain relievers, anti-inflammatory medicines, and muscle relaxants.


Through physical therapy, orthopedic therapy, chiropractic care, and massage therapy can help you with the various sciatica stretches. You have to consult the professionals if you want to find relief and comfort. It would be impossible to exert yourself and perform stretching exercises if the pain is too disturbing. So your initial goal would be to get rid of the pain. Only then can you perform the suggested exercises.


The sciatica stretches can help in increasing flexibility. You also need to strengthen your spine. To prevent further nerve compression, you should consider physical therapy. This helps in flexing the spine to stabilize the muscles. Once flexibility is enhanced, you can cope with the complications of the medical condition.


This is a good option over the long term, and it is also cost effective. The simple stretches can be performed at home or even in the office, once you feel that there is too much pressure on your nerve. You should begin with the stretching exercises. It would be best if you avoid steroid injections and over the counter medications. These things can get very costly over time. The exercises are really simple, and you can avoid the side effects of using steroids.


Your doctor can refer you to the best physical therapists in the area, or chiropractors. It is never too late to consult a doctor. If you don’t want the pain to get worse, you should consult with an experienced medical professional right away. You can check the internet for the best doctors in the local area. It wouldn’t be a good idea to undergo surgery because it is costly and invasive. You have to start with the stretching exercises once the pain is gone.


What are you waiting for? You should follow the instructions of the therapist carefully to get rid of the symptoms.


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