Pain in the lower back that stretches to the legs and feet can be very frustrating. The discomfort caused by sciatica can affect your daily life. Age is not a factor when it comes to this condition. However, studies reveal that people age 20 to 60 are more are prone to sciatica. It is also believed that about 40% of the entire population is going to suffer from this condition at least once in a lifetime.


The reason behind this is that the sciatic nerve is the largest in the body and when there is too much pressure, The nerve can swell. If you ever feel pain starting from the spine to your pelvis, buttocks, legs, and feet, that is probably sciatica. It is important that you determine the root cause of the problem but the only way to do this is through seeking medical help.

Info about sciatic

Slipped disc or disc herniation is the common cause of this problem. The sciatic nerve is irritated or compressed when the gel-filled soft discs rupture or bulge. Among older patients, the condition is brought about by spinal degeneration. Because of aging, the pathways in the spinal area become narrow, and it causes the pressure on the sciatic nerve. Other causes include tumors, infection, and muscle spasms.


Sciatica is also influenced by several factors like smoking, being overweight, and pregnancy. Pregnant women usually suffer from pain and discomfort. It would really help if you watch out for the signs or symptoms of sciatica. The pain can be mild although in some patients, it is severe. The feeling is associated with weakness, numbness, tingling sensations, and a feeling of being pricked with needles or pins.


The pain at the lower part of your back is hard to ignore because it radiates to the hip and legs. When you sit, lift, cough, or sneeze, the pain can even get worse and this is because of the pressure on the sciatic nerve. Since the nerve is compressed, it will lead to inflammation, hence the intense pain on the onset of sciatica. Within 4 to 8 weeks, the symptoms will fade.


Severe sciatica can affect the bladder function and bowel movement. To prevent this from happening, you will need to seek immediate help. Only through accurate diagnosis can the right treatment be administered. The doctor will examine the symptoms, the duration you’ve been having them, and your medical history. The doctor may also request for a CT scan, MRI, or x-rays.


Treatment of this condition will depend on the severity of the symptoms. Bed rest is usually recommended to aid in the recovery, but you should perform moderate activities. Among the non-surgical treatments include medications, physiotherapy, and other alternative treatments. The latter includes acupuncture, massage, Chiropractic, and osteo-therapy. The last option would be surgery. Prolonged sciatic pain is best treated with surgery such as decompression and discectomy.


Prevention is always better than cure. It would be best if you practice correct posture when sitting, walking, or standing. You also need to exercise regularly and when lifting objects you will have to do it properly.

One Response to “Sciatica Info”

  • John Peel:

    I believe that you need a four pronged attack to deal with sciatic pain.

    i) Deal with the immediate pain – Pills, analgesics, creams etc.

    ii) Reduce inflammation – Sometimes with medication often with topographical applications eg. hot and cold packs

    iii) Restore your normal mobility and function – Often through stretches or exercises, but can in extreme cases require surgery

    iv) Prevent any re-occurrence or flare up of sciatic pain – by strengthening the muscles in the problem area and making some lifestyle changes that may have led to the problem.

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