Sciatica pain can be caused due to various medical conditions and its treatment lies in identifying the cause. Treatment is only effective when the root cause of your pain is correctly identified as sciatica and not the symptom of another disease. Treatments for sciatica can be categorized in two categories; short term and long term.


The primary concern in curing sciatica is to reduce any pressure being exerted on the sciatic nerve. This is done successfully when the exact diagnosis is identified. Short term treatments focus on giving patients temporary relief from sciatica pain; as it can be excruciating and unbearable at times. Short term treatments should never be considered as permanent treatment. It can help alleviate stress by reducing pain temporarily, but you should still search for a more permanent cure.


Read the rest of this entry »

Sciatica may occur due to entrapping of the sciatic nerve by a tight piriformis muscle. Excessive pressure from a tight piriformis muscle doesn’t damage the sciatic nerve; it only compresses it, causing stinging pain. The pelvises of people suffering from sciatica sometimes get distorted; with one side of the hip being higher and more forward compared to the other side. This postural distortion puts the piriformis muscle in a shortened position, making it tighter.

If you have developed sciatica because of an injury of any of the five nerve roots that are inter-related, you may endure; chronic pain, loss of movement on one side of the body, or numbness. If you experience flare-ups after extensive use of lower back muscles, various types of massages may provide you some relief. Massage can certainly provide relief if used in combined with other treatments.


young woman getting massage treatment

Read the rest of this entry »

Sciatic nerve pain occurs because of pressure on the sciatic nerve in your lower back. This pressure could be from many different causes. Some of the things that commonly cause a majority of cases of sciatica are explained below:


Bulging or Herniated Discs– Small discs exist between the vertebrae in the spine to help move and absorb pressure. If the alignment of the spine is not proper it exerts pressure on the discs. This misalignment can be caused by being overweight or simply by not maintaining good posture.
Uneven stress on the disc causes it to bulge outward. The disc may in turn press against the sciatic nerve resulting in sciatica pain. The treatment would aim at reducing any pressure on the nerve by correcting spinal alignment. For this you may need to correct any muscular imbalances and rectify your body posture as well.

  Read the rest of this entry »

It is very common for women to complain about sciatica pain during pregnancy. It is most likely to develop during the second or third trimester, when the baby is comparatively larger and my cause compression on the sciatic nerve, resulting in a shooting pain that starts from the lower back and travels all the way down the leg via the back of the knee. The pain can be experienced in various areas; it can be a shooting pain in the lower back, buttocks or the lower leg region. It may cause discomfort or temporary numbness in the affected region as well. The pain may leave a pregnant woman immobile until the pain subsides.

  Read the rest of this entry »

Sciatica pain has baffled doctors for years now as it is very difficult to diagnose. The symptoms are similar to many other medical conditions, making it take quite some time to be sure that it is sciatica. The sciatic nerve travels all the way from the back to the legs and up to the hip region, as a result, it covers nearly half of the body, and the pain can arise anywhere in this area. Some patients may complain of pain in the back; some experience it in the leg, while others feel it in their hips. There are many popular treatments for sciatica that can provide temporary relief.

Sciatica Pain Problem Read the rest of this entry »

Sciatica pain is a shooting pain experienced in the back of your leg, and it travels all the way to the lower back region and through the hip. The pain is not always consistent and may come and go. Unfortunately, sciatica pain takes a while to be diagnosed as there may be many medical conditions that may include such a sharp pain. There are a series of recommended tests to pin-point the exact reason for the pain and give an accurate diagnosis and subsequent treatments. A similar pain may arise due to various other reasons, and treatments may vary from one patient to another.


The sciatic nerve is a nerve in the human body that travels from the spine to the back of the leg. If any part of this nerve experiences swelling, compression, or any kind of irritation, it may lead to sciatica pain. A slipped disc is known to be the most common cause of sciatica pain. With a slipped disc, a lumbar disc has moved from its designated position and compresses the sciatic nerve; thereby leading to sciatica pain.

Chronic Sciatica Read the rest of this entry »

Are you suffering from severe pain in your spine that travels all the way down to the back of your leg?  If you’re experiencing persistent pain, there is a possibility you’re suffering from sciatica. This You won’t know for sure until a proper diagnosis has been carried out. In order to diagnose the cause of your pain, your doctor will go through your medical history, including any medications you take or have taken in the past, to arrive at an accurate diagnosis. You may also have to go through a neurological and physical examination, as symptoms of sciatica may be similar to other medical problems.
Your doctor may ask you to point out the distribution and intensity of your pain on a chart in order to better understand the problem correctly. Your physician may discover the accurate location of pain by observing your range of motion. Your muscle strength and reflexes could also be checked using a few physical movement tests. For an accurate diagnosis, other tests such as an MRI, CT scan or X-rays may also need to be carried out.


The type of tests to be conducted differs from individual to individual and also on the seriousness of pain experienced. Sciatica pain is felt from low back region to the area behind the thigh, and radiates to below the knee. The seriousness of sciatic discomfort can be so severe that people often believe that it has resulted due to a specific large trauma, whereas it is actually a cumulative result of multiple small trauma incidents.


The sciatic nerve is the longest nerve in the human body; it commences at the lumbar spinal cord and extends through the buttocks and down the legs. It is the pain on lower extremities that results from irritation of sciatic nerve and is called sciatic pain.  It is tricky to diagnose sciatica because there may be many medical conditions which can cause this kind of pain.

Read the rest of this entry »

Sciatica symptoms include; of pain in the leg, weakness or numbness starting in the lower back and moving through the hips and below your sciatic nerve, which is located at the back of leg. It can vary from occasional to regular or in worst case scenarios, unbearable pain. Even the symptoms fluctuate greatly in rigorousness, location and type depending on the reason causing your sciatica. Despite symptoms being very painful, it does not cause permanent damage to the sciatic nerve. Also, sciatica is not a medical condition but a symptom of a medical condition.


Sciatica can be identified by a few of following symptoms –

  • Sharp pain making it very difficult to stand or walk.
  • Regular pain in just one side of hip. (Pain seldom occurs in both the legs.)
  • Severe pain in while sitting.
  • A dull ache or burning down the leg.
  • Numbness, weakness, or difficulty moving your leg.

Physical therapy exercises aimed at stretching, strengthening, and aerobic conditioning can be very effective in treatment of sciatica pain. If these exercises are carried out regularly by the patients, they can certainly find relief from the pain and are likely to avoid get symptoms in the future.

 Physical therapy for his back problems

Read the rest of this entry »

Are you aware that there are three simple exercises that do not just give you an immediate relief but getting rid of the sciatica pain for good? Say goodbye to your sciatica because for sure, it will never come back again. Isn’t it good news for people who are always suffering from sciatica pain? It will be a happy and pain-free life for them.
Listed below are three gentle and effective exercises you should try to avoid recurrence of sciatica pain and eventually totally eliminate it from your body system.


Time to stretch

Read the rest of this entry »

Different Types of Sciatica Relief – What are Your Options?

One of the painful conditions that are becoming common to many people right now is sciatica. This happens when a person’s sciatic nerve along the lower back is irritated, impinged or pressured. The sciatic nerve is considered to be the largest nerve of a human body. When it is compressed, a person usually feels numbness and a tingling pain in the affected area. There are many types of sciatica relief available, and it is best to find the one suited for your condition.

The sciatic nerve is connected in the brain, and it travels all through the entire length of the spine, down to the hips, and then it is being divided in the buttocks’ area which goes down to each leg of the human body. Once a pressure is put into the nerve, it will cause pain in the lower back as well as on the legs, only one or both. The muscles can be weakened by this condition, and the person fells pain just like being pierced with needles and pins. The related pains are all referred to as sciatica.

Before choosing which sciatica relief to use, it is better to know the real cause of the pain. Actually, sciatica is caused by four main conditions: vertebral misplacement, disc degeneration, sacroiliac joint dysfunction or piriformis syndrome. It is always best that the diagnosis is accurate to determine which area needs treatment and the kind of treatment best suited on the situation. Sciatica is triggered by many reasons, and it is advisable that you are aware of these causes so you can avoid them in the future.

sciatic relief therapist



Read the rest of this entry »